Now almost all modern women strive to be ideal, so war on excess weight has been declared. There are many methods to wage this war, but one of the most popular is diet. This diet helps to lose a large amount of excess weight in a very short time, so every representative of the fair sex dreams of seeing minus 5-6 kg in a week. Weekly diets for weight loss have many variations, but experience shows that not everyone can do heavy fasting.
Some women are able to stick to a diet for 2 weeks without much effort, while others find it difficult to stick to even 3 days. Why this happened? The answer is obvious - not all diets are suitable for all women, each has its own metabolism, amount of excess weight, etc. You should choose the diet that is most comfortable for you. This article will help you understand all the ins and outs of losing weight on a weekly diet. You will learn how in a week you can see the scales minus 5-7 kg, and maybe more. The main thing is to choose a diet for yourself that is simple and effective. In this article, you can choose your own diet, because each method of losing weight here has a detailed explanation and menu. Becoming slim is a goal that can and should be achieved only through proven means.
Kefir weekly diet
If you want to see minus 10 kg on the scales in just a week of weight loss, then this diet is for you. The kefir diet is simply designed for weight loss, because it perfectly cleanses the body of waste and toxins, restores the functioning of the digestive tract, improves metabolic processes, and lowers cholesterol levels in the blood.
Basic diet rules for the week:
- drink at least 1. 5 liters of water every day,
- the entire daily volume of kefir should be divided into 5 parts,
- Divide secondary products into 5 portions,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to these products, your diet will include several food groups that will help you feel full.
Menu for a week of weight loss
| diet day | Main product | Small product |
|---|---|---|
| 1 day | Basic nutrition - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| Day 2 | Basic nutrition - 1. 5 liters of kefir | 150 gr boiled chicken meat |
| Day 3 | Basic nutrition - 2 liters of kefir | 150 g boiled beef |
| 4 days | Basic nutrition - 2 liters of kefir | 150 gr boiled sea fish |
| 5 days | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| day 6 | Basic nutrition - 1. 5 liters of kefir | No secondary products available |
| day 7 | Basic nutrition - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to these products, your diet will include several food groups that will help you feel full.
That's important!So that you do not gain weight after losing weight, you need to exit the diet correctly. To do this, you need to add 2 new food products to your diet every day. First you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, as well as whole grain bread.
In order not to harm your health, it is best to visit a gastroenterologist before going on a diet. He must pay attention to the condition of his digestive tract, because it can endanger his health. This diet is contraindicated for pregnant and breastfeeding women, people with diseases of the heart and blood vessels, kidneys and liver. It is also contraindicated in people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
A lot has been written about this diet, but it does not lose its popularity among women. To lose weight and see minus on the scales, it is enough to strictly follow the menu. In a week of dieting, you can lose up to minus 10 kg. These results are achieved through proper product rotation. A special feature of this diet is that it provides the right way out of a low-calorie diet.
Features of losing weight on the "Favorite" diet.
The entire diet week should be divided into several days, you cannot mix diets. In addition, on drinking days you can consume any liquid food, not just water. On days when there is no strict amount of food, the calorie content of food should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, peppers and herbs.
That's important!All foods included in this diet can be consumed without salt. To add flavor to bland foods when losing weight, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, oranges, green apples, any berries, watermelon, kiwi, pears. Don't choose bananas and grapes.
What can you eat today?
- 1 day.On this diet day, it is only allowed to drink various liquid foods. It can be berry smoothies, broths, puree soups, tea, coffee without sugar, juices, fermented milk liquid products.
- Day 2.On this day, only fresh vegetables and herbs are consumed. It can be salads, vegetable juices.
- Day 3.You can drink water and fermented milk products. It can be low-fat yoghurt, starter culture, kefir.
- day 4At this stage of the diet, you need to arrange purely fruit days. Fruit can be mashed, made into juices and smoothies, and made into salads.
- day 5This period will help calm hunger, because on this day you can eat any protein foods. It can be boiled white meat, boiled veal or pork, eggs, cottage cheese, steamed fish without salt, nuts.
- day 6Today's menu is the same as the first day.
- day 7The final stage of the diet is presented in the form of a varied diet, which will help you exit the alternation system correctly. You can have breakfast today with two chicken eggs, vegetable salad and herbal tea. For lunch, you can make soup, but without fatty and fried meat. For dinner, it is allowed to eat a plate of vegetable salad seasoned with olive oil. For today's snack, use green apples and grapefruit.
Practical advice! During the diet, you may feel a little unwell or weak. So that the body is not in a state of stress for a long time due to weight loss, you need to drink a vitamin complex during this week.
You should exit the diet gradually, without sudden changes in diet. For the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to your diet. This is the only way to maintain lost weight. The large number of positive reviews shows that this diet is really effective.
soup diet
This diet option involves losing weight minus 8-10 kg per week. This diet is often called one of the healthiest, because it is based on making liquid soups. The composition of this dish is quite simple, but very healthy. You can eat ready-made soup in unlimited quantities, so it is better to cook it in large quantities throughout the day.
Features of cooking soup
This soup is made with onions, cabbage, tomatoes, bell peppers, and celery. These five ingredients are really able to overcome the hated fat on your body in just 5-7 days. To cook it, all vegetables must be washed and peeled first. Cut all ingredients into pieces and add cold water. Place the soup on the fire and cook for 10 minutes.
That's important!You cannot add salt or vegetable oil to this dish. It should be as low as possible. So that the soup cooks faster, it is best to cut the onions and celery thinly.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can immediately start eating. You can use any vegetables and fruit as snacks. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be said to be effective, because in a week you can reach minus 5-7 kg. Nutrition during this period consists only of consuming steamed buckwheat. This product is basic, but for snacking moments you can use green apples and low-fat kefir. You can eat unlimited amounts of buckwheat per day, but you should not eat more than 3 apples. Meanwhile, kefir should be drunk at night, no more than 1 glass.
How to properly prepare buckwheat for a diet?
This fast week-long diet will only be effective if you properly prepare the main food product - buckwheat. To prepare it, just take a saucepan and pour 1-2 cups of buckwheat into it and pour boiling water over it. There should be 2 fingers more water. Close everything tightly with a lid and let it brew for 8 hours. This procedure is best done in the evening so that you have time to have breakfast on time in the morning.
Important!If you quickly get bored with buckwheat and water, you can replace the water with low-fat kefir. To make the cereal rise better, you can warm it up a little. Pour it all over and leave for about 8 hours. Eat cooked porridge throughout the day.
It should be noted that you need to drink at least 1. 5 liters of water per day. It should be filtered, but without gas. As a variation, you can drink green and herbal tea.
Lenten Diet
Using this diet for weight loss is quite simple, for this you only need to master four basic rules:
- The diet menu should not include products of animal origin, so the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- Vegetable oils should only be consumed in minimal quantities, so as not to exceed 30 ml per day, it is better to choose olive, sesame or linseed oil;
- the basic basis of the whole diet should be cereals, berries, fruits, vegetables, herbs, seasonings;
- reduce salt intake.
You should not expect up to minus 10 kg per week from this diet, because it cannot be called a fast diet. Weight loss occurs gradually, up to an average of minus 3 kg per week. Apart from that, you also have to remember to drink enough water. Apart from water, you can add natural fresh juices, tea and coffee to your diet. Packaged juices are not suitable because they contain a lot of sugar.
protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. But it should be noted that you cannot lose weight on such a diet for more than a week, as it is dangerous for your health. The menu of this period is quite simple and affordable. This diet is easy to follow, because during this period there is practically no feeling of hunger.
Basic Rules:
- You need to drink up to 2 liters of clean water without gas per day. This volume does not include tea, coffee, juice.
- The diet can consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheeses, vegetables and fruits.
- Avoid alcohol, sweet foods, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bed.
- Allowed foods must not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed, or grilled.
If you comply with all the above rules, then this diet will help reduce the numbers on the scales to minus 5-6 kg in 7 days. To consolidate the results, the next course of protein weight loss can be repeated after a month.
Now you know which diet is the most effective for losing weight in 7 days just for you. All that's left is to choose!
Review
- "For several years now, I have been using the kefir diet for weight loss. I wouldn't say it is very effective, but losing 2-4 kg in a week is quite easy. This diet can be considered a godsend for those who only need to lose a little weight; for better results they should use something more aggressive. "
- "Thank you for the article, I didn't even realize that my favorite onion soup helped me lose weight. The only thing is that I cooked it according to the traditional recipe and added spices. Now I tried using the cabbage and celery recipe, I think it's delicious and good forbody too. "
- "And I love the medical diet, I have been doing it for several months now to lose weight. It was a bit difficult to get out of it, and in the first days I felt weak, but now the body is used to it and responds well to the nutrition. Ina week we managed to lose 6-9 kg, but this is not the limit - my friend also regularly follows this diet, he is obese, so in one meal he can lose up to 12 kg. True, he also takes weight loss drugs, but in my opinion this is tooexcessive for the body, it is better to choose one thing - diet or pills. "